Stress Awareness Month

Stress Awareness Month is an annual event observed every April since 1992, dedicated to increasing public awareness about the causes and cures of stress. 

Stress is a natural physical response to pressure, and in small amounts, it can boost our energy and help us stay productive. However, prolonged or intense stress can become problematic, potentially impacting both our physical and mental wellbeing. 

Stress can affect a person’s health in multiple ways—physically, mentally, and emotionally. When left unchecked, it can contribute to various health issues, including anxiety, depression, hormonal imbalances, sleep disturbances, high blood pressure, heart disease, and more. 

If you have been experiencing stress for some time and it's affecting your daily life or causing you distress, you should consider seeking further support. You can click here for more information on how to cope with stress. 

You can also view and download free resources by The Stress Management Society. Why not test your stress levels by clicking here? 

For more help and support, visit Lena by the Inspire Support Hub and use company pin SERCSTAFF. You can also visit the Mind Yourself App for more information on how to deal with stress.