Diet and Exercise Lunchtime Information Session

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06 June 2022

Mind Yourself

Colin Atkinson, DHOS SERC Sport will be hosting a lunch time information session for Men’s Health Week.

In this session he will be covering:

Healthy eating and nutrition advice for men
How to increase your physical activity and the importance of exercise for men
Information on use of the college gyms for staff

When: Tuesday the 14th of June 2022 at 12.00 noon to 12.30 pm via MS Teams.

To book you place on the session email mindyourself@serc.ac.uk

SERC

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