Action Cancer Wellness Sessions

Action Cancer will be delivering the following 1-hour sessions via MS Teams

Keeping Well Working from Home

8th March 2021 at 12.00 noon to 1.00 pm

This session provides information on dealing with the additional stresses from working at home. Information on healthy nutrition, physical activity and dealing with stress.

Healthy Living

9th March 2021 at 3.00 pm to 2.00 pm

This session is to help increase knowledge of what makes a healthy lifestyle, including nutrition, physical activity, smoking and alcohol.

Cancer Awareness

11th March 2021 – Male and Female sessions

These sessions provide information on the signs and symptoms for the most common cancers, how to self-check/self-examine, screening programmes and how to reduce your risk.

• Session for Males will be at 11.15 am to 12.15 pm
• Session for Females will be at 12.30 pm to 1.30 pm

To register email mindyourself@serc.ac.uk advising which session(s) you would like to attend.