Yoga Sessions with SERC – Day 6

Have you ever thought about taking up Yoga? Well now is your chance! According to the NHS, Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The Enterprise team have been busy working away with our Sports lecturers to develop a series of yoga videos for you to try out as and when you wish in your own home. Why not make a date with your classmates, your colleagues, your family or simply take 15 minutes to yourself to give it a go?

We will be posting a new video each day which will give you something new to try – and putting them all together this Friday for a routine. Today we are focussing on mountain pose.