Self-Care Action Calendar

This month we are encouraged to take some time to look within.  Learning to be more mindful and aware can do wonders for your wellbeing in all areas of life – like the way we eat, the things we notice or our relationships.  It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future – so we get more out of day-to-day events.  It can also help us identify what we’re grateful for, which has been proven to help boost our happiness levels!

Download the Action for Happiness App and it will be like having a personal action coach in your pocket - Action for Happiness