Mind Yourself - Men’s Health Week - Day 3

For useful diet information, click here, or why not access the Easy Meals App  which has 150 easy, calorie counted recipes across breakfast, lunch, evening meals and deserts.

To access factsheets for success in losing weight click on the links below:

• Achieving a Healthy Weight Factsheet
• Healthy Weight Factsheet

Diet and Exercise Lunchtime Information Session

Colin Atkinson, DHOS SERC Sport will be hosting a lunch time information session for Men’s Health Week

In this session he will be covering:

• Healthy eating and nutrition advice for men
• How to increase your physical activity and the importance of exercise for men
• Information on use of the college gyms for staff

When: Tuesday the 14th of June 2022 at 12.00 noon to 12.30 pm via MS Teams.

To book you place on the session email mindyourself@serc.ac.uk

For more information and support to look after your wellbeing visit the Mind Yourself App