Managing Stress and Anxiety

Inspire Wellbeing will be holding a 1 hour seminar on Managing Stress and Anxiety virtually on Wednesday 3rd November 2021 at 3.00 pm via MS Teams.

This seminar provides an understanding of stress and anxiety, consider what causes stress and anxiety and identifying signs and symptoms and how to look after your own mental health.

To reserve your place email mindyourself@serc.ac.uk and you will be sent the joining link.