Healthy Eating Week

For Healthy Eating Week 2023, the British Nutrition Foundation has provided evidence-based advice and support for everyone who wants to find their way to eating a healthier diet regardless of barriers. 

For inspiration and tips, click on the links on how to: 

• Save money on food
• Focus on fibre
• Get at least 5 a day
• Vary your protein
• Stay hydrated
• Reduce your food waste

For nutritious and cost saving recipes click here.

The Public Health Agency offers 30-minute nutrition webinars and healthy recipe videos.  To watch, click here.