Feel Good Fitness Week 3
0 min read
04 March 2022
Feel Good Fitness is back – Throughout March, Mind Yourself and SERC SU have partnered to bring you a new and exciting programme of FREE fitness activities. This is a great way to take some much-needed time out with others on campus, have fun, move more and feel better.
To take part follow these steps:
- Join our teams page Feel Good Fitness JOIN HERE
- If you are attending in person – book your tickets online via Eventbrite
- Tai Chi with Declan McClure on (Mondays at 12:45pm via teams) Click here to join the meeting
- Complete Health Declaration Form.
- Don’t forget your towel, mat and water.
| Date | Class | Time | Trainer | Campus/Room |
| Monday 21 March | Tai Chi | 12:45-13:15 | Declan McClure | Lisburn Sports Hall- Also available via teams |
| Tabata Conditioning | 13:30-14:00 | Alan Simpson | Lisburn Sports Hall | |
| Tuesday 22 March | Breath and Movement | 15:30-16:00 | Clare Kennedy | Downpatrick Main Hall |
| Build your fitness (circuits and weights) | 15:00-15:30 | Ronan McAnespy | Lisburn Main Hall | |
| Thursday 24 March | Up and moving- stretch and tone exercise | 08:45-19:15 | James Gillen | Bangor Sports Hall |
| ‘Mix it up’ mixed exercise sessions {boxing, weights, and circuits} to build your fitness levels. | 13:00-13:30 | Peter Boyland | Lisburn Sports Hall | |
| Friday 25 March | Pre recorded sessions | All Day | Online Via Teams |
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