World Meditation Day at SERC

During mental health week 18-24 May 2020 with the theme being “Kindness” take time out to be kind to yourself. On World Meditation Day at 9.30 am on Thursday 21 May 2020, there will a live 15 minutes session on breathing to create calmness and armchair yoga session for all staff and students. 

All you need to do is go to a quiet room with your laptop or phone and access to a chair with no wheels for support.

To take part, click here  (if prompted for code enter 7vqk9np)

OR

Alternatively go to Microsoft teams by opening Team, click on “Join or create a team”- Health and Wellbeing Activities Team Site and enter code 7vqk9np in the box.

Apply now for courses commencing September 2020. For more information visit www.serc.ac.uk to find out how you could be #BetterOffAtSERC

#OnlineAndOpenForBusiness Find us on Facebook, search SERC.