Self Compassion for Guys
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15 November 2023
Why the Way We Talk to Ourselves Matters
This session will introduce the concept of self-compassion - what it is, the evidence behind it, how to make the most of it for your personal wellbeing and self-care. You will learn practical techniques to use in your daily life and take away top tips to keep up the good work afterwards.
Webinar facilitated by: Ed Sipler, Health Development Specialist who deals with addictions and mental wellbeing and has created a range of resources exploring topics such as resilience, anxiety and managing stress.
When: Monday 20th of November 2023 at starting at 10am to 11.00 am via Zoom.
To register: contact email@example.com to receive the joining link.
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