National Fitness Day

National Fitness Day is on Wednesday the 22nd of September 2021, and this is a UK-wide celebration of fitness to raise awareness of the importance of a healthy and active lifestyle.

It is so important to inspire everyone to move a bit more and to better understand the benefits of an active lifestyle. It is not only proven to improve your physical health, but it also has an incredible effect on mental health, confidence and social connections and helps to build better communities.

Guidance for looking after your physical health through fitness and nutrition:

College gym inductions to use the gym facilities on campus

If you didn’t get the opportunity to attend the college gym inductions further sessions will be available in October and dates will be published on the staff intranet.

Corporate Membership for SERC Staff

SERC has Corporate Membership with the gyms listed below and information can be found on the Mind Yourself App. To access click here

• Bangor Aurora Aquatic and Leisure Complex
• Ards Leisure Centre, Comber and Portaferry Sports Centre
• Newry and Mourne District Council

Updates on the next phase of the Feel Good Fitness programme will be available soon in the monthly Mind Yourself Newsletters.