National Fitness Day

National Fitness Day is on Wednesday 23rd September 2020 and this is a UK-wide celebration of fitness to raise awareness of the importance of a healthy and active lifestyle.  It is so important to inspire everyone to move a bit more and to better understand the benefits of an active lifestyle.  It is not only proven to improve your physical health, it also has an incredible effect on mental health, confidence, social connections and helps to build better communities.

For National Fitness day SERC is launching a Virtual Couch to 5K with Athletics NI and Stepping it up in September walking challenge for all staff and students.  For further information and joining instructions please see the relevant articles.