Mental Health Tips and Advice

To celebrate Mental Health Awareness Week why not create your own calendar and challenge yourself to show strength in kindness towards your community, your household and to yourself.  A few have been added to get you started click here. Or perhaps you would rather take part in a family bingo-style kindness challenge. There are small tasks that everyone can carry out to show kindness to themselves and others.

Majella Farrell, Lecturer in the School of Health and Early years has provided advice on looking after your mental wellbeing during these unprecedented times.  Have a watch of the below video and have a listen to Majella's tips and guidance.

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