Life Events and Self Care Session

This session will provide an opportunity to reflect on the events in your life and recognise how stress manifests in it.  

The session, hosted by Nicola Herron of the SERC Learning Academy, will also include the opportunity to pinpoint actions to take to address stress manifestations, and review other positive psychological techniques to use in your daily life.  

When: Thursday 1 February 2024 at 11.00 am via MS Teams.

To book your place on the session and to receive the joining link click here.