Health and Wellbeing: Cycling

Now that our daily routines have changed, it is important to ensure you are still moving and keeping yourself active. If you are looking to mix up your outdoor activities, why not give cycling a try? Adding cycling to our workout routine is an effective way to improve your mental and physical wellbeing.  

Some of the benefits of cycling include:

• Low impact- cycling is kinder on the joints than running or other high impact activities.
• Reduced stress- cycling is proven to regularly reduce stress levels.
• Full body workout- it is great for both your cardiovascular system and muscle building.
• Balance - Regular cycling can improve balance and co-ordination.
• Calorie burn- - A brisk cycle can burn around 500 calories per hour, helping to control weight.
• Get Fit - You can make it as hard or as difficult for yourself based on the route you take but most of all…Enjoy it!