Feel Good Fitness Week 1
0 min read
04 March 2022
Feel Good Fitness is back – Throughout March, Mind Yourself and SERC SU have partnered to bring you a new and exciting programme of FREE fitness activities.
This is a great way to take some much-needed time out with others on campus, have fun, move more and feel better. To take part follow these steps:
- Join our teams page Feel Good Fitness JOIN HERE
- If you are attending in person – book your tickets online via Eventbrite
- Tai Chi with Declan McClure on (Mondays at 12:45pm via teams) Click here to join the meeting
- Complete Health Declaration Form.
- Don’t forget your towel, mat and water.
Week 1 Schedule
| Date | Class | Time | Trainer | Campus/Room |
| Monday 7 March | Tai Chi | 12:45-13:15 | Declan McClure | Lisburn Sports Hall- Also Available via teams meeting live |
| Tabata Conditioning | 13:30-14:00 | Alan Simpson | Lisburn Sports Hall | |
| Tuesday 8 March | Breath and Movement | 15:30-16:00 | Clare Kennedy | Downpatrick Sports Hall |
| Build your fitness | 15:00-15:30 | Ronan McAnespy | Lisburn Main Hall | |
| Thursday 10 March | Up and Moving- Stretch and tone exercise | 8:45-9:15 | James Gillen | Bangor Sports Hall |
| Mix it Up- Mixed exercise sessions- (boxing, weights, and circuits) to build your fitness levels | 13:00-13:30 | Peter Boyland | Lisburn Sports Hall | |
| Friday 11 March | Pre Recorded Sessions | All Day | Online via teams |
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