Do you want to find out how to sleep better?

A sleep Webinar has been organised to raise awareness and knowledge about the importance of sleep, stages of sleep and how we sleep.


0 min read

26 November 2021

Read the information below and join us for the sleep webinar

The key focus will be:

  • Environment and Lifestyle consideration and top tips
  • Bedtime procrastination
  • Back to sleep plan
  • Sleep aids

Friday 10 December 2021 at 10.00 am to 11.30 am via Zoom.

To reserve your place on the session, email mindyourself@serc.ac.uk and you will be sent the joining link.


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