Active Coping Calendar

During these difficult and unfamiliar times our physical and mental well being is as important as ever. www.actionforhappiness.org have created an active coping calendar for April 2020.

The calendar gives us daily objectives and challenges in order to look after ourselves and each other as we face this global crisis together. For example, Wednesday the first of April set us an objective to make a plan to help keep ourselves calm and stay in contact. Today we are to enjoy washing our hands, and to remember all they do for us, which is particularly relevant giving the circumstances and the continued advice to wash our hands regularly.

Have a look at the calendar shown below.