Improve your health, your flexibility, your body, your mind

SERC, in partnership with Health Matters to raise awareness and promote health and wellbeing in the workplace are offering an exciting opportunity for all staff members to participate.  The exercise programs will benefit attendees with high blood pressure, heart disease, aches and pains including lower back pain, depression and stress.

As part of SERC’s commitment to promote health and wellbeing through the Mind Yourself campaign, SERC are offering staff Yoga and Stretch/Tone/Relax classes.

Classes will take place in Bangor, Lisburn and Downpatrick Campuses over a duration of 6 weeks at a cost of £30 beginning Week commencing 16 April 2018.

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Bangor – BRDEA           Wednesday 12.00 – 1.00 pm

Lisburn – LNDEA           Wednesday 4.30 pm – 5.30 pm

Downpatrick – DPDEA    Thursday 4.30 pm – 5.30 pm

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Bangor – BREEA           Wednesday 1.00 pm – 2.00 pm

Lisburn – LNEEA           Wednesday 5.30 pm – 6.30 pm

Downpatrick – DPEEA    Thursday 5.30 pm – 6.30 pm

If you wish to attend a session you may register online using the links below:

Yoga:Here

STRETCH/TONE/RELAX:Here

If you have any queries about the class or its content, please contact Linda Martin by emailing -  lmartin@serc.ac.uk