Wellness Wednesday Webinar

Wellness webinars have been created and we wish to give you access to these directly, to centre your mind and improve your wellbeing. Some webinars range from as little as 5 minutes, to as much as 20 minutes, and can be listened to at a time that is suitable to yourself. 

The Webinars will cover a range of topics such as stress, resilience, mindfulness, coping with bereavement and healthy living. 

If you require more information or would like to send feedback, email mindyourself@serc.ac.uk 

This week's webinar is about coping with bereavement. This webinar cover examines the taboo surrounding death, the stages of the grieving process and the best ways to deal with a traumatic bereavement. This session lasts 10 minutes.