Wellness Wednesday Webinar

Wellness webinars have been created and we wish to give you access to these directly, to centre your mind and improve your wellbeing. Some webinars range from as little as 5 minutes, to as much as 20 minutes, and can be listened to at a time that is suitable to yourself. 

The Webinars will cover a range of topics such as stress, resilience, mindfulness, coping with bereavement and healthy living. 

If you require more information or would like to send feedback, email mindyourself@serc.ac.uk 

This week's webinar is about resilience at work. It discusses the importance of mental health resilience and practices you can put in place whilst you are at work. For viewers who require subtitles, click on the CC button.