Regional Nutrition Information Sessions in December

Food and Mood - Wednesday 1 December, 11am - 12pm - click here

This webinar looks at healthy eating and the links between food and mood.

Feeding under Fives - Monday 6 December, 11.30am - 12.15pm - click here

Find out more about nutrition for toddlers and children under 5 years including: 

• Why good nutrition is important
• Different food groups, why our toddlers need them and info on portion sizes
• Suitable drinks and snacks

Eating Well as you Age – Thursday 9 December 10am - 10.45am - click here

This webinar is for anyone who is interested in finding out how to eat well in later life. This could be for yourself, a relative or a friend. 

Nutrition for your Teenager – Wednesday 8 December 12.30pm - 1.30pm - click here

Find out more about nutrition for teens if you are a parent/carer of a young person or someone who works with this age group. 

If the dates/times don’t suit or you would like to find out more about other nutrition topics, pre-recorded sessions are available to watch here