Nutrition and Menopause Virtual Session

This Nutrition and menopause virtual session will be delivered by Inspire Wellbeing.

The session will cover:

• What is the menopause?
• What are the signs and symptoms to look out for?
• Ways to manage the side effects
• A look at the conventional approaches to menopause
• The stigma associated with ‘The change’
• Nutritional deficiencies to address in menopause (vitamins & minerals)
• Adrenal support
• What foods help to support the transition? 

To reserve your place and to receive the joining link email mindyourself@serc.ac.uk