Mental Health Awareness Sessions

Aware NI will be running 2 Mood Matters workplace sessions via MS teams to provide skills and techniques to look after your mental health, manage your feelings when you are stressed, worried or depressed and help you cope with challenges in work and at home.

Course content:

• What is mental health?
• Mental health at work
• Mental ill-health including signs and symptoms of stress and depression
• Looking after your mental health
• Sources of help

Sessions will be held on:

• 15th October @ 09:30 am to 11:30 am
• 21st October  @ 2.00 pm to 4.00 pm

To book onto a session email mindyourself@serc.ac.uk and you will be sent the joining link.