Men Only Tai Chi Session on Friday 19 November 2021

International Men’s only Taster Tai Chi Session will be held on Friday 19 November 2021 at 10.30 am to 11.00 am via MS Teams.

The session will consist of:

• Introduction to history and benefits of Tai Chi.
• Warm up and 15 minute session of gentle meditative movement and then cool down and reflection.

Please note there is no requirement to switch your cameras on. To book a place email mindyourself@serc.ac.uk and you will be sent the joining link.