Managing Stress and Making Changes

Stress is part of life. We all get stress, but not all of us manage stress as well as we would like. We’re probably not going to get rid of it every little thing that causes stress, and if we do, we’re sure something new will come along! So what can we do next?

We can learn to manage stress better!

1 hour seminar “Managing Stress and Making Changes” will be held virtually on 4 November 2020 at 10.00 am (approx. 1 hour duration)

This seminar provides an understanding around stress, provides practical strategies about how to manage stress, and will give you the tools you to improve your quality of life.

To book a place email mindyourself@serc.ac.uk