Coping with Stress Course

The South Eastern Health and Social Care Trust’s Recovery College are offering a course to help you cope with stress. This online course is designed to equip you with the tools and knowledge you need to cope with difficult situations, reduce stress levels, and live a more balanced life.  

It will feature interactive sessions with experienced trainers, and you will learn skills such as deep breathing, mindfulness, and positive self-talk, as well as gaining an understanding of the causes of stress and how to manage them.  

When: 20 and 27 November 2024 from 6pm - 7.15pm via Zoom 

To register your place, complete the booking form click here or email: recovery.college@setrust.hscni.net