College Cuisine: Healthy Chicken Skewers

SERC staff and students are keeping their cookery and baking skills as sharp as their kitchen knives with weekly food recipes designed to tantalise the taste buds.  

This week’s recipe shows you how to make your own Healthy Chicken Skewers. The recipe is as follows:

Ingredients

• 3 tbsp soy sauce
• 2 tbsp honey 
• 1 tbsp vegetable oil 
• Juice of 1 lime 
• 2 garlic cloves (minced) 
• 1-2 tsp siracha 
• ½ tsp red pepper flakes 
• 2 tbsp coriander (leaves and stems) finely chopped 
• 1-pound of skinless, boneless chicken breasts (cut into cubes) 

Method

1. In a small bowl, combine all your ingredients except the chicken and mix thoroughly.
2. Pour your marinade mix over the chicken cubes and turn to coat all over. Cover and allow to marinade in the fridge for at least 2 hours.  
3. Add about 6 cubes to wooden or metal skewers and BBQ until cooked through.  

Optional: Add squares of onion and pepper in between your chicken cubes before cooking.

These recipes would not be possible without the hard work of SERC’s catering staff, who strive to create excellent meals as well as maintaining a Microsoft Teams page for these recipes to be shared between staff and students. If you are interested in cooking at a professional level, please click here to view our full time Hospitality and Catering courses.