Biohacking Life Optimisation Session

If you suffer from brain fog, bloating or restless sleep, then the Biohacking session will help you explore strategies and lifestyle changes that positively affect the environment around you and inside you so that you have full control over your own biology.

Re:Fresh Nutrition will discuss and examine the role of nutrition, supplements, sleep and exercise to optimise health and performance and finish with a food demo at the end.

To reserve your place on the session email mindyourself@serc.ac.uk to reserve your place.