Age NI Wellbeing Session for Over 50’s

Age NI is offering an information session to support individuals’ health and wellbeing. You must be aged 50 years plus to be eligible to attend.

Topics Covered in Health & Wellbeing Session: 

• Health conditions affecting as you age. 
• Importance of staying sharp. 
• Impact of a sedentary lifestyle. 
• What is mental health. 
• How to manage your wellbeing. 
• Gentle exercises and breath work. 
• Benefits of mindfulness meditation.

When: Wednesday 30 August 2023 at 11.30 am to 12.30 pm via MS teams. 

To reserve your place on the session, click here.