Action Mental Health Mindset Session

Action Mental Health are offering a ‘mindset programme’ via MS Teams to help increase your knowledge and understanding of mental and emotional health with the promotion of self-help resilience techniques. The session will cover the effects of stress and trauma and provide information on where to access support.   

When: Tuesday 15 October 2024 at 10.30am until 1.30pm (with scheduled breaks). 

To register and to receive the joining link, email mindyourself@serc.ac.uk