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Tai Chi

Tai Chi is a moving form combining yoga and meditation. The aim of Tai Chi is to foster a calm and tranquil mind, focused on the precise execution of these exercises.

Active IQ Level 2 Certificate In Fitness Instructing

This recognised qualification will provide you with the knowledge and skills to enable you to plan, deliver and evaluate safe and effective sessions within a gym setting. This course can lead to improved career opportunities within fitness industry.

Active IQ Level 3 Certificate in Personal Training

This qualification gives learners the knowledge and skills to work with individual and groups of client in a personal training setting. It can lead to employment within an organisational setting or in a self-employed environment.

Active IQ Level 2 Certificate In Delivering Physical Activities to Children Under 5

The course is designed to give candidates the skills required to be able to plan and deliver safe, effective and stimulating physical activity sessions to children under 5.

Active IQ Level 2 Award In Instructing Studio Cycling

This recognised qualification will provide you with the knowledge and skills to enable you to plan, deliver and evaluate safe and effective studio cycling sessions within a gym setting. This course can lead to improved career opportunities within fitness industry.

Active IQ Level 2 Award In Instructing Kettlebells

This recognised qualification will provide you with the knowledge and skills to enable you to plan, deliver and evaluate safe and effective kettlebells sessions within a gym setting. This course can lead to improved career opportunities within fitness industry.

Active IQ Level 2 Award in Instructing Circuit Sessions

This recognised qualification will provide you with the knowledge and skills to enable you to plan, deliver and evaluate safe and effective circuit sessions within a gym setting. This course can lead to improved career opportunities within fitness industry.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing

Pilates

This course will deliver a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Ulster University Foundation Degree in Sports Science, Coaching and Fitness

The Foundation Degree in Sport Exercise and Fitness aims to ensure that the evolving needs of the sporting sector are met, including professional and volunteer coaches, managers, leaders, trainers, instructors and teachers.